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H.I.T.  are you ready  ?

H.I.T. are you ready ?

by Ranil Harshana | Jul 20, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Whether or not High Intensity Training (H.I.T.) is safe & effective  ?  is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their...
S.A.I.D. Training for optimal effect

S.A.I.D. Training for optimal effect

by Ranil Harshana | Jul 19, 2018 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
Extreme athlete pulling Trains from his mouth  ! ( Do not try it at home )

Extreme athlete pulling Trains from his mouth ! ( Do not try it at home )

by Ranil Harshana | Jul 18, 2018 | Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery

One of my athlete’s our   10+ years journey combining Asian Ancient  Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies,...
Foam Rolling Basics for  Muay Thai & Kickboxing

Foam Rolling Basics for Muay Thai & Kickboxing

by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Foam rolling be came a global name in  mid 2000’s since then , it’s  popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....
MMA Fitness For Non Fighters..

MMA Fitness For Non Fighters..

by Ranil Harshana | Jul 6, 2018 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class...

Recent Posts

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