by Ranil Harshana | Jul 20, 2018 | Training Concepts, Uncategorized
Whether or not High Intensity Training (H.I.T.) is safe & effective ? is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their exercise routines...
by Ranil Harshana | Jul 19, 2018 | Training Concepts, Uncategorized
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
by Ranil Harshana | Jul 18, 2018 | Extreme Sports, Psychology, Uncategorized
One of my athletes over 10+ years journey combining Asian Ancient Neuroscience fused with Western Sports Science read the upcoming articles about this journey. No its not only Weight Training, its more on planning, knowing the task at hand, progressions...
by Ranil Harshana | Jul 9, 2018 | Exercise/Fitness, Recovery, Uncategorized
Foam rolling be came a global name in mid 2000’s since then , it’s popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....
by Ranil Harshana | Jul 6, 2018 | Combat Sports, Exercise/Fitness, Uncategorized
For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class combat...
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