Foam rolling be came a global name in mid 2000’s since then , it’s popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling. I would call it version 1 due to the available information at that time, read the blog ,podcast & YT for version 2 with scientific research links especially will foam rolling/trigger points actually works / is it a placebo what’s the scientific data backing this methodology. Till then read and learn from version 1. gotta have starting point ( pause & read the slides )
Foam Rolling Basics for Muay Thai & Kickboxing
by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized | 0 comments

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