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Miracle Supplement ?

Miracle Supplement ?

by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
Foam Rolling Basics for  Muay Thai & Kickboxing

Foam Rolling Basics for Muay Thai & Kickboxing

by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Foam rolling be came a global name in  mid 2000’s since then , it’s  popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....

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