( RANIL HARSHANA)
COACHES & ATHLETES DO YOU :
- Lack improvement in Strength , Speed, Power, Reaction & Endurance ?
- Constantly feeling tired even though you train hard ?
- Feeling drained or getting injured constantly ?
- Under-performing in tournaments?
I feel you 100% ! Sometimes great theories don’t work in real life situations in the field of training and competition. I have trained athletes for international events 20++ years and have been dealing equally with wins and losses, injuries, lacking progress, demotivation you name the ups & downs have firsthand experience
Grateful to be involved in High Performance sports globally, by associating with some of the world’s best athletes, coaches & support professionals. Strengthattack.com was born to share information in order to collectively progress & learn from each other by raising the training environment, quality & performance targets.
No sugar coating – alway willing to modify/learn in the ever evolving industry, definitely I will share the updated information with the readership to the best of my ability.
LET ME BE BLUNT :
1. I will never send multiple emails promoting or marketing to purchase my products or services
Note : I do have a global client base , hence this is purely out of passion rather than to make a revenue . If you really feel you need my services email me.
2. Yes , I may or may not earn commissions through affiliate links & advertisements , social media etc..
Note: I will never try to force sell .Please do your due diligence on any affiliate links & advertisement before any purchase .
3. High Performance Training is not a magic pill (it is tough ) ,you will not see any marketing BS telling you otherwise.
Note : It’s pure hard work , you will have ups & downs , get injured, feel demotivated . Lets us rise together .
4. All athletes should have individualized strength & conditioning plans as each athlete brings a unique set of physical & psychological parameters on how they approach high level competition sports .
Note: One size doesn’t fit all. However, what I post on blogs,podcast, youtube & links will hopefully help you to be guided & have a basic understanding in a proper direction. If you or your team requires individualized program email me( only serious inquiries ) .
5. Love to hear your feedback on any topics or what you like to see on blogs, podcasts-or youtube in the future .
Note: I’m old school performance coach tech is new to me ; hence, as with any new task ,I’m looking to continuously correct mistakes in my pursuit to always grow & progress through willingness to learn & adapt .
6. If I’m unfamiliar with any subject matter, be certain I will refer you to the appropriate professionals to the best of my knowledge
Note: I dislike when people pretend to have ” Know It All” syndrome, as we are all humans we only have limited knowledge . If you follow me on twitter & IG @ranilharshana – you will notice I keep stuff real as life unfolds !
Quick Bio :
After completing my basic education and receiving my Diploma in Exercise Science/Fitness & Nutrition , I started conducting Group – Personal Training / Strength & Conditioning . Through pure love & passion I continued to further my professional education by obtaining multiple professional certifications from a number of industry’s leading organizations & memberships such as from ACE,ACSM,NASM,ISSA,IHP, NSCA, IDEA – (USA) &PTS (UK). This further provided me with the in-depth tools and training methodology to help me better serve my clients and athletes to reach their goals in a truly substantive and comprehensive manner.
Since 1996 – I coached clients to reach their goals & challenges in a specific time frame. My clients are diverse and range from high school students and working professionals to international athletes, coaches corporate executives, celebrities, diplomats, and professional models. With a special focus on post-rehabilitation & Pro-athletes seeking High Performance.
As a High Performance Strength and Conditioning Coach served for multiple high level sports events ranging from Olympics/Paralympics 2008, 2012,2016 , Asian Games 2018 , Sea Games 2017, many World Championships, Asian Championships are to name few. Sports that I’ve covered in these events are : Combat ,Tennis,Cricket, Athletics & Badminton
Functioning as Presenter and a lecturer, trained Coaches ,Athletes & Instructors in Combat Sports, Tactical, Martial Arts & Tennis in High Performance Strength & Conditioning environment.
I am grateful and honored to be able to utilize my ongoing overseas professional experiences with world renowned Sports Coaches ,Marital Arts Teachers , S&C coaches, Dietitians, Physical Therapist,Doctors, Professors & Athletes from United States -United Kingdom & Australia,Europe & Asia. These collaborations add immense value to my existing training & coaching paradigm.
Nothing beats field & practical experience from the world’s best and applying it for over two decades.
Over my careers as a high performance coach – trained,educated & influenced many in multiple countries including pro/armature & junior athletes in Combat sports,Military, Tennis, Badminton ,Athletics & Cricket, also conducting coach education & training for multicultural trainers & coaches .
As a fitess consultant – trained multinational company executives & diplomats, VIP clients,figure models, lingerie models, Ms.World /Mr. World contest and all other segments of the population.
My analogy in life ” ALWAYS BE A WHITE BELT” regardless of knowledge or experience !
- Managing Director – www. Livefitonline.com
- Creator of www.Tennisbpm.com & www.Strengthattack.com
- Professional Experience: Collaborating in programs of Fitness /S&C industri in the United Kingdom (UK) and in the United States (USA), Australia , Europe & Asia with Fitness,Sports, Martial Arts, Physiotherapist,Nutritionist,Doctors ,Military : learning from the best industry professionals (ongoing since 1997) & being mentored by the some of the world’s best.
- Over 20+ years professional experience conducting Personal Training, Group Fitness Training, Performance Training, Corporate Fitness Training, Workshops and Seminars for Personal Trainers, Coaches & Athletes in Strength and Conditioning.
- Multiple fitness industry Certifications in : Personal Training, Group Fitness, Strength and Conditioning, Performance Enhancement Training, Corrective Exercises, Exercise Therapy, Functional Training and Mixed Martial Arts Conditioning, Performance Nutrition, Reikii (level 2) healing, KAPAP (level 2)
- Professional fitness industry organizational certifications & memberships : ACE, ACSM, NASM, ISSA, IHP, PTS, NSCA, IDEA (USA&UK)
- Former personal trainer & group fitness instructor for Hilton & Taj Hotels in Asia
- Trained Athletes for Olympics/Paralympics 2008,2012 & 2016
- Trained athletes for Asian & Sea games 2017 & 2018
- Trained many athletes in Combat Sports , Tennis, Badminton, Cricket & Athletics for World, Asian & South East Asian Championships ( with many World & Asian champions)
- Training a extreme athlete for multiple world record attempts
- Conducting, training & presenting in Strength & Conditioning for Asian & World coaches conferences since 2004
- Former Fitness Director,OTONE FITNESS
- Former Fitness Director, V.I.P.FITNESS
- Author – ” Tennis Fitness” visit www. Amazon.com & “Combat Fitness” ( in the making )
- Follow for photos & video on the above n IG &[email protected]
- My multinational clients ranged from USA, Canada, Australia, UK, France, Japan, Switzerland, Denmark, China, Turkey, Thailand, Holland, Singapore, Malaysia,Maldives, South Africa, Italy, Vietnam,Indonesia, India & Sri Lanka , targeting local and international settings in multiple sporting/training environments.
- Workshops/ seminars includes: 1. High Performance Strength & Conditioning , 2.Fitness & High Performance assessments, evaluations & reports 3. Performance Eating & Recovery strategies
A) IF YOU ARE NEW TO THIS SITE OR HAVE NOT BEEN PERSONALLY TRAINED/COACHED BY ME,DO EMAIL FOR TRAINING OPTIONS.(Only serious inquiries )
B) FOR WORKSHOPS ,OTHER HIGH CALIBER COACHES, S&C PRO’S, MARTIAL ART INSTRUCTORS ARE AVAILABLE UPON REQUEST
C) TRY A RESULT ORIENTED WORKSHOPS & TRAINING SYSTEM