Blog
H.I.T. are you ready ?
Whether or not High Intensity Training (H.I.T.) is safe & effective ? is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their exercise routines with the...
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S.A.I.D. Training for optimal effect
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, - Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
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Oxidative Stress = Injured, Feeling Sick or Demotivated ?
As the athletic world trying to get the best advantage to increase their personal best and win medals, world records the general population is trying to engage High intensity exercises or over exercising due to peer pressure or social media hype to get results faster....
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Miracle Supplement ?
MIRACLE SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
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Extreme athlete pulling Trains from his mouth ! ( Do not try it at home )
One of my athletes over 10+ years journey combining Asian Ancient Neuroscience fused with Western Sports Science read the upcoming articles about this journey. No its not only Weight Training, its more on planning, knowing the task at hand, progressions...
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Foam Rolling understand the basics ..
Foam rolling be came a global name in mid 2000's since then , it's popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling. I would call...
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MMA Fitness For Non Fighters..
For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class combat athletes...
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Eating Iron bars (extremely dangerous)
One of my extreme athlete Big J ..attempting to break a word record of bending 19 iron bars using his mouth. Years of training Mind , body + Spirit working as one Sports science , Nutrition & Recovery heading strong Stay tuned to Blog , You Tube & Podcast to learn the...
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