Blog
EAT&DRINK THE C +P+ F+W !
Nutrition is life, life is nutrition , this is a combination of Macros & Micros unified by Oxygen and Water. Today let us discuss on this topic on a blunt note as I intend to go heavy on details on a future blog. What are Macros: I would brand them as...
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I DO EXERCISES , NO RESULTS & LOSING MATCHES ?
This is a question, I always get from athletes or coaches , as they do many exercises, sudden improvement then go down drastically, getting injured, and losing events. There is a difference between following an exercie protocol for health & general fitness is easy...
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STAY HOME & SLEEP !
STAY HOME & SLEEP! These are tough time for all of us with this COVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
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Oxidative Stress = Injured, Feeling Sick or Demotivated ?
As the athletic world trying to get the best advantage to increase their personal best and win medals, world records the general population is trying to engage High intensity exercises or over exercising due to peer pressure or social media hype to get results faster....
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Miracle Supplement ?
MIRACLE SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide...
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H.I.T. are you ready ?
Whether or not High Intensity Training (H.I.T.) is safe & effective ? is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their...
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S.A.I.D. Training for optimal effect
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, - Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
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Extreme athlete pulling Trains from his mouth ! ( Do not try it at home )
One of my athlete's our 10+ years journey combining Asian Ancient Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies, battling...
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Foam Rolling Basics for Muay Thai & Kickboxing
Foam rolling be came a global name in mid 2000's since then , it's popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling. I would call...
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MMA Fitness For Non Fighters..
For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class...
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