by Ranil Harshana | Jul 20, 2018 | Training Concepts, Uncategorized
Whether or not High Intensity Training (H.I.T.) is safe & effective ? is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their exercise routines...
by Ranil Harshana | Jul 19, 2018 | Training Concepts, Uncategorized
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
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