by Ranil Harshana | Jul 20, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts
Whether or not High Intensity Training (H.I.T.) is safe & effective ? is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their...
by Ranil Harshana | Jul 19, 2018 | Training Concepts, Uncategorized
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
Foam rolling be came a global name in mid 2000’s since then , it’s popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam...
by Ranil Harshana | Jul 6, 2018 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class combat...
by Ranil Harshana | Jun 23, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
One of my extreme athlete Big J ..attempting to break a word record of bending 19 iron bars using his mouth. Years of training Mind , body + Spirit working as one Sports science , Nutrition & Recovery heading strong Stay tuned to Blog , You Tube & Podcast to...
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