by Ranil Harshana | Oct 21, 2020 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts
H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
by Ranil Harshana | May 13, 2020 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Recovery, Training Concepts
Nutrition is life, life is nutrition , this is a combination of Macros & Micros unified by Oxygen and Water. Today let us discuss on this topic on a blunt note as I intend to go heavy on details on a future blog. What are Macros: I would brand them as...
