by Ranil Harshana | Apr 30, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
This is a question, I always get from athletes or coaches , as they do many exercises, sudden improvement then go down drastically, getting injured, and losing events. There is a difference between following an exercie protocol for health & general fitness is easy...
by Ranil Harshana | Apr 3, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts
STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
by Ranil Harshana | Jul 6, 2018 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts
For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class...
