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EAT&DRINK THE C +P+ F+W !

EAT&DRINK THE C +P+ F+W !

by Ranil Harshana | May 13, 2020 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Recovery, Training Concepts

Nutrition is life, life is nutrition , this is a combination of Macros & Micros unified by Oxygen and Water. Today let us discuss on this topic on a blunt note as I intend to go heavy on details on a future blog.  What are Macros: I would brand them as...
I DO EXERCISES , NO RESULTS & LOSING MATCHES ?

I DO EXERCISES , NO RESULTS & LOSING MATCHES ?

by Ranil Harshana | Apr 30, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts

This is a question, I always get from athletes or coaches , as they do many exercises, sudden improvement then go down drastically, getting injured, and losing events. There is a difference between following an exercie protocol for health & general fitness is easy...
STAY HOME & SLEEP !

STAY HOME & SLEEP !

by Ranil Harshana | Apr 3, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
H.I.T.  are you ready  ?

H.I.T. are you ready ?

by Ranil Harshana | Jul 20, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Whether or not High Intensity Training (H.I.T.) is safe & effective  ?  is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their...
Extreme athlete pulling Trains from his mouth  ! ( Do not try it at home )

Extreme athlete pulling Trains from his mouth ! ( Do not try it at home )

by Ranil Harshana | Jul 18, 2018 | Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery

One of my athlete’s our   10+ years journey combining Asian Ancient  Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies,...
Foam Rolling Basics for  Muay Thai & Kickboxing

Foam Rolling Basics for Muay Thai & Kickboxing

by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Foam rolling be came a global name in  mid 2000’s since then , it’s  popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....
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Recent Posts

  • HYDRATION FOR SPORTS
  • EAT&DRINK THE C +P+ F+W !
  • I DO EXERCISES , NO RESULTS & LOSING MATCHES ?
  • STAY HOME & SLEEP !
  • Oxidative Stress = Injured, Feeling Sick or Demotivated ?

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