Strength Attack
  • Home
  • About Coach RAN
  • YouTube & Podcast
  • Services
  • Affiliates
  • Blog
  • Contact
Select Page
STAY HOME & SLEEP !

STAY HOME & SLEEP !

by Ranil Harshana | Apr 3, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
Miracle Supplement ?

Miracle Supplement ?

by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
S.A.I.D. Training for optimal effect

S.A.I.D. Training for optimal effect

by Ranil Harshana | Jul 19, 2018 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
Foam Rolling Basics for  Muay Thai & Kickboxing

Foam Rolling Basics for Muay Thai & Kickboxing

by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Foam rolling be came a global name in  mid 2000’s since then , it’s  popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....
MMA Fitness For Non Fighters..

MMA Fitness For Non Fighters..

by Ranil Harshana | Jul 6, 2018 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class...

Recent Posts

  • HYDRATION FOR SPORTS
  • EAT&DRINK THE C +P+ F+W !
  • I DO EXERCISES , NO RESULTS & LOSING MATCHES ?
  • STAY HOME & SLEEP !
  • Oxidative Stress = Injured, Feeling Sick or Demotivated ?

Categories

  • Combat Sports (11)
  • Exercise/Fitness (12)
  • Extreme Sports (6)
  • Martial Arts (8)
  • Nutrition (12)
  • Psychology (10)
  • Recovery (12)
  • Self Defence (5)
  • Tactical (5)
  • Training Concepts (11)

Tags

#athlete #BJJ #Boxing #coach #combatfitness #combatsports #combatwomen #Endurance #exercise #Extreameathlete #fitness #fitwomen #Guinessbookofrecord #highperformance #instructor #judo #Karate #Kickboxing #Martialart #Martialarts #MMA #MMA #Muaythai #MMAfitness #Muaythai #nonfighter #Nutrition #power #psychology #Recovery #Selfdefense #sports #strength #Strengthandconditioning #Strengthtraining #supplements #Tennis #trainer #Training #Trainingconcpets #UFC #workout #worldrecords fitness Sports Nutrition Tennis
  • Instagram
  • Twitter
  • YouTube
  • Facebook
(c) Copyright 2018 -2020 StrengthAttack.com | All Rights Reserved | Privacy Policy | Disclaimer | Website by theNetStuff