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HYDRATION FOR SPORTS

HYDRATION FOR SPORTS

by Ranil Harshana | Oct 21, 2020 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts

H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group  WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
Miracle Supplement ?

Miracle Supplement ?

by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...

Recent Posts

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