Strength Attack
  • Home
  • About Coach RAN
  • YouTube & Podcast
  • Services
  • Affiliates
  • Blog
  • Contact
Select Page
I DO EXERCISES , NO RESULTS & LOSING MATCHES ?

I DO EXERCISES , NO RESULTS & LOSING MATCHES ?

by Ranil Harshana | Apr 30, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts

This is a question, I always get from athletes or coaches , as they do many exercises, sudden improvement then go down drastically, getting injured, and losing events. There is a difference between following an exercie protocol for health & general fitness is easy...
Oxidative Stress = Injured, Feeling Sick or Demotivated ?

Oxidative Stress = Injured, Feeling Sick or Demotivated ?

by Ranil Harshana | Mar 1, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

As the athletic world trying to get the best advantage to increase their personal best and win medals, world records the general population is trying to engage High intensity exercises or over exercising due to peer pressure or social media hype to get results faster....
Miracle Supplement ?

Miracle Supplement ?

by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
S.A.I.D. Training for optimal effect

S.A.I.D. Training for optimal effect

by Ranil Harshana | Jul 19, 2018 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
Extreme athlete pulling Trains from his mouth  ! ( Do not try it at home )

Extreme athlete pulling Trains from his mouth ! ( Do not try it at home )

by Ranil Harshana | Jul 18, 2018 | Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery

One of my athlete’s our   10+ years journey combining Asian Ancient  Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies,...
« Older Entries

Recent Posts

  • HYDRATION FOR SPORTS
  • EAT&DRINK THE C +P+ F+W !
  • I DO EXERCISES , NO RESULTS & LOSING MATCHES ?
  • STAY HOME & SLEEP !
  • Oxidative Stress = Injured, Feeling Sick or Demotivated ?

Categories

  • Combat Sports (11)
  • Exercise/Fitness (12)
  • Extreme Sports (6)
  • Martial Arts (8)
  • Nutrition (12)
  • Psychology (10)
  • Recovery (12)
  • Self Defence (5)
  • Tactical (5)
  • Training Concepts (11)

Tags

#athlete #BJJ #Boxing #coach #combatfitness #combatsports #combatwomen #Endurance #exercise #Extreameathlete #fitness #fitwomen #Guinessbookofrecord #highperformance #instructor #judo #Karate #Kickboxing #Martialart #Martialarts #MMA #MMA #Muaythai #MMAfitness #Muaythai #nonfighter #Nutrition #power #psychology #Recovery #Selfdefense #sports #strength #Strengthandconditioning #Strengthtraining #supplements #Tennis #trainer #Training #Trainingconcpets #UFC #workout #worldrecords fitness Sports Nutrition Tennis
  • Instagram
  • Twitter
  • YouTube
  • Facebook
(c) Copyright 2018 -2020 StrengthAttack.com | All Rights Reserved | Privacy Policy | Disclaimer | Website by theNetStuff