Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals
No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different, hence training varies .
” NO BASE = NO PROGRESS ”
HPT, includes periodizing, progressing & regressing in all components of strength & conditioning to peak athletes at the right time for the right events.
” OUTLAST THE COMPETITION “
Enhance with sleep & other recovery protocols
” TREAT YOUR BODY INSIDE OUT “
FROM THE BLOG
SWEATING WITHOUT RESULTS
SWEATING WITHOUT RESULTS ? Common question I get asked frequently at lectures, from social media followers , general fitness clients , athletes & coaches is about social media fitness trends. This confusion is primarily due to the flood of...
CARBS , PROTEIN & FAT
"You are what you eat," as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
Before we get into the details of this subject, let's take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn't have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
COFFEE, DO NOT – ABUSE IT !
COFFEE, DO NOT - ABUSE IT ! Are you a Coffee addict, I am guilty with millions globally. Have you ever wondered the below : What exactly is Coffee Instant verses organic Coffee Caffeine vs Decaf Can it improve your health,...
EXERCISE OR FOOD ? 12 POINTS
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...
ARE YOU FLEXIBLE
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such...