HIGH PERFORMANCE
Martial Arts, Combat Sports, Self Defense & Tactical
SCIENCE & APPLICATION
Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals
Fitness & Performance Testing : Monitoring
Secure a green light on health/ fitness base and proceed to sport specific performance assessments.
No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different, hence training varies .
” NO BASE = NO PROGRESS ”
NOTE: BY ENTERING THIS SITE YOU AGREE THAT YOU HAVE READ & UNDERSTOOD PRIVACY POLICY & DISCLAIMER .
High Performance Training : Combat Sports
General preparation period in training is the starting point for High Performance Training (HPT)
HPT, includes periodizing, progressing & regressing in all components of strength & conditioning to peak athletes at the right time for the right events.
” OUTLAST THE COMPETITION ”
Eat, Sleep & Recover : Victory
Eat for health, energy , repair the body post training, boost performance and for faster healing specially if recovering from an injury
Enhance with sleep & other recovery protocols
” TREAT YOUR BODY INSIDE OUT ”