Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals 

Fitness & Performance Testing : Monitoring

Secure a green light on health/ fitness base  and proceed to sport specific performance assessments.

No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different,  hence training varies .

” NO BASE  = NO  PROGRESS ”

 

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High Performance Training : Combat Sports

General preparation period in training is the starting point for High Performance Training (HPT)

HPT, includes  periodizing, progressing & regressing in  all components of strength & conditioning to peak athletes at the right time for the right events.

” OUTLAST THE COMPETITION ”

Eat, Sleep & Recover : Victory

Eat for health, energy , repair the body post training, boost performance and for faster healing specially if  recovering from an injury

Enhance  with sleep & other recovery protocols

” TREAT YOUR BODY INSIDE OUT ”