Martial Arts & Combat Sports
Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals
Secure a green light on health/ fitness base and proceed to sport specific performance assessments.
No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different, hence training varies .
” NO BASE = NO PROGRESS “
HPT, includes periodizing, progressing & regressing in all components of strength & conditioning to peak athletes at the right time for the right events.
” OUTLAST THE COMPETITION ”
Enhance with sleep & other recovery protocols
” TREAT YOUR BODY INSIDE OUT ”