Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals
No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different, hence training varies .
” NO BASE = NO PROGRESS ”
HPT, includes periodizing, progressing & regressing in all components of strength & conditioning to peak athletes at the right time for the right events.
” OUTLAST THE COMPETITION “
Enhance with sleep & other recovery protocols
” TREAT YOUR BODY INSIDE OUT “
FROM THE BLOG
STAY HOME & SLEEP !
There are two sides to a coin, under the circumstances, we can look at the negative and complain or appreciate the fact that at least we have a home, some food, and we are still surviving, as many are suffering more than us. On the flip side, decide on the things that...
HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) IS IT SAFE ?
IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body's capacity to produce energy through aerobic and...
“NO PAIN, NO GAIN IS INSANE FOR JUNIOR ATHLETES”
Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that...
HYDRATION FOR SPORTS
H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
MANAGE STRESS & RELAX
Stress - Out of 101 definitions, I will attempt to define those that travelers, athletes, and people interested in health and fitness can relate to. In 1930 Physician by the name of Walter Cannon stamped it by saying : any process that living things use to actively...
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take...