Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals
No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different, hence training varies .
” NO BASE = NO PROGRESS ”
HPT, includes periodizing, progressing & regressing in all components of strength & conditioning to peak athletes at the right time for the right events.
” OUTLAST THE COMPETITION “
Enhance with sleep & other recovery protocols
” TREAT YOUR BODY INSIDE OUT “
FROM THE BLOG
SPECIFIC ADAPTATION TO IMPOSED DEMNADS (S.A.I.D.)
The human body is made to be able to respond to different levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of...
BASIC FITNESS COMPONENTS
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
CARDIO WHY ALL THE FUSS?
If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let's explore the root of cardio, which is the heart. The muscle that enables your circulatory...
MMA FITNESS FOR NON-FIGHTERS
Those who follow me on Twitter and Instagram (@ranilharshana) know that I don't sugarcoat things; this is an old video from before the MMA boom. As a high-performance strength and conditioning coach, I train by: World-class combat, tennis, and badminton athletes in...
Extreme athlete pulling a Trains etc. from his mouth ++ ( Do not try it at home )
One of my athletes has spent the last ten years or so on a journey that combines Asian ancient neuroscience with Western sports science. No, it is not only weight training; it is more about planning, knowing the task at hand, progressions, regressions, nutrition,...