One of my athletes has spent the last ten years or so on a journey that combines Asian ancient neuroscience with Western sports science.
No, it is not only weight training; it is more about planning, knowing the task at hand, progressions, regressions, nutrition, recovery strategies, battling through physical, psychological, and socioeconomic barriers, and embracing the unknown.
In this clip, you will see, pulling trains and vans from his mouth, vehicles going over his body, his fingers, etc. From my personal experience, this is something beyond modern-day sports science research mystics of Asia with western sports science guidance from two of my main mentors, JCS, M.D., and Late Dr. F.H.
More on the journey, training on the upcoming blogs & Podcasts