by Ranil Harshana | Oct 21, 2020 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts, Uncategorized
H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%....
by Ranil Harshana | Apr 3, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
Foam rolling be came a global name in mid 2000’s since then , it’s popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....
by Ranil Harshana | Jul 6, 2018 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
For those who follow me on Twitter & Instagram @ranilharshana knows , I try to keep things without sugar coating this is very old video before the MMA popularity started . As a High Performance strength & Conditioning coach when I train : World class...
by Ranil Harshana | Jun 23, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts, Uncategorized
One of my extreme athlete Big J ..attempting to break a word record of bending 19 iron bars using his mouth. Years of training Mind , body + Spirit working as one Sports science , Nutrition & Recovery heading strong Stay tuned to Blog , You Tube & Podcast to...
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