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STAY HOME & SLEEP !

STAY HOME & SLEEP !

by Ranil Harshana | Apr 3, 2020 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
Oxidative Stress = Injured, Feeling Sick or Demotivated ?

Oxidative Stress = Injured, Feeling Sick or Demotivated ?

by Ranil Harshana | Mar 1, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

As the athletic world trying to get the best advantage to increase their personal best and win medals, world records the general population is trying to engage High intensity exercises or over exercising due to peer pressure or social media hype to get results faster....
Miracle Supplement ?

Miracle Supplement ?

by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
H.I.T.  are you ready  ?

H.I.T. are you ready ?

by Ranil Harshana | Jul 20, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Whether or not High Intensity Training (H.I.T.) is safe & effective  ?  is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their...
S.A.I.D. Training for optimal effect

S.A.I.D. Training for optimal effect

by Ranil Harshana | Jul 19, 2018 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
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Recent Posts

  • HYDRATION FOR SPORTS
  • EAT&DRINK THE C +P+ F+W !
  • I DO EXERCISES , NO RESULTS & LOSING MATCHES ?
  • STAY HOME & SLEEP !
  • Oxidative Stress = Injured, Feeling Sick or Demotivated ?

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