by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
MIRACLE SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
by Ranil Harshana | Jul 20, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts
Whether or not High Intensity Training (H.I.T.) is safe & effective ? is one of the most frequently asked questions,which I hear universally from clients,athletes, coaches & trainers Confusion begins with incorporating H.I.T. into their...
by Ranil Harshana | Jun 23, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts
One of my extreme athlete Big J ..attempting to break a word record of bending 19 iron bars using his mouth. Years of training Mind , body + Spirit working as one Sports science , Nutrition & Recovery heading strong Stay tuned to Blog , You Tube & Podcast to...
