If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart.
The muscle that enables your circulatory system and pumps blood throughout the body is your heart. All of your body’s parts receive oxygen and nutrients from it, and it transports waste materials and excess carbon dioxide outside of your body. Your cardiovascular system is made up of your heart, blood, and blood vessels (or your heart and circulatory system).
The heart is made up of four chambers: the atria, ventricles, atria, and pericardium. Your heart needs electrical signals to tell the heart muscle when to contract and relax in order to continue pumping regularly. The average person’s heart beats 60 to 100 times per minute.
The four chambers of your heart must regularly and sequentially pump blood throughout your body to maintain a sufficient blood supply. Heart disease can develop when the coronary arteries in your body gradually narrow due to an accumulation of fat called atheroma. Angina, characterized by pain or discomfort in the chest, arm, neck, stomach, or jaw, can result from your arteries becoming so narrow that they are unable to supply enough blood to your heart. Your heart may beat too quickly (tachycardia), too slowly (bradycardia), or irregularly if the electrical signals within it are disrupted (arrhythmia). If your heart valves aren’t functioning properly, your heart won’t be able to pump blood through the heart normally. Breathlessness, extreme exhaustion, and ankle swelling are just a few of the symptoms that can develop when your heart muscle is unable to supply your body with the blood and oxygen it needs.
On the flip side, having a well-conditioned aerobic system will have many positive impacts on health, fitness, recovery, and all sorts of performance.
What are the Benefits of Doing Cardio workouts
This is a great way to keep your body healthy. Cardio exercises are an integral part of any fitness routine. They are great for burning fat, lowering blood pressure and cholesterol, and improving mood. Cardio workouts also help the heart by strengthening the muscles and improving blood flow. The benefits of cardio workouts include weight loss or weight management, improved mood, lower blood pressure and cholesterol levels, stronger muscles in the heart, and improved blood flow. In a general sense, cardio exercise is any activity that elevates the heart rate and increases the body’s consumption of oxygen. Cardiovascular exercise includes activities such as running, swimming, cycling, walking, and dancing to increase your heart rate and ultimately help your weight loss goals. Cardiovascular exercises are also beneficial for mental health.
Cardio and sports performance
The benefits of cardio for sports performance are well documented. There are a number of physiological benefits that can be achieved through exercise-induced cardio, such as increased stamina and endurance, a reduction in body fat, improved muscle tone and strength, and improved heart health.
The mental benefits are just as important as the physical ones. Cardio can help reduce stress levels and improve mood while improving self-esteem, clarity, and focus, which are essential for sports . . For athletes, it is important to make sure that they do high-intensity activities for a short period of time for maximum benefit. The better one’s aerobic capacity, the more benefit one gets from doing high-intensity, intermittent sports like tennis or combat sports . This could include doing sprint intervals, performing plyometric workouts, or performing interval training. Cardio in and of itself does not allow the body to build muscle or increase strength over time, but it can provide an efficient way of burning fat and building endurance. It is, in essence, the gas in the tank.
What are the risks of doing cardio?
The most common risk of doing cardio workouts is injury. Cardio routines are repetitive motions that can lead to overuse injuries like shin splints or plantar fasciitis. There is also an increased risk of joint damage from the impact on the joints during a workout session. There is also an increased risk of heart disease when doing cardio routines because it can increase your blood pressure and cholesterol levels, which can lead to clogged arteries or even a stroke or heart attack down the line. Another risk of doing cardio routines is that they may cause high blood pressure because they increase your heart rate, which means more work for your heart and that it will have to pump more blood around your body at a quicker pace, which can cause higher blood pressure in some cases. One risk of not doing cardio routines is that it can cause weight gain and also exacerbate a health condition like asthma. The number of calories burned during a cardio workout is also limited compared to other exercise types like weight lifting, where you can burn more calories in less time.
Should you do cardio? Despite any risks
The conclusion of this article is that no matter what risks or advantages come into play, you should always do fitness. You should always do fitness because it will help you stay healthy and fit. It will also help you live a longer life.
Fitness can also help you be more productive at work and in your personal life. Lastly, it will give you more energy and make you feel better about yourself.
WARNING : BEFORE YOU ENGAGE IN ANY FITNESS, EXERCISES, OR SPORTS, always consult your physician for medical clearance and find trainers or coaches who have the credentials and experience with rehabilitative, sports, exercises, or nutrition aspects.
In an upcoming post, we shall discuss VO2 max and how to train your aerobic system