HIGH PERFORMANCE

Martial Arts &  Combat Sports
 SCIENCE & APPLICATION

Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals 

Fitness & Performance Testing : Monitoring
Secure a green light on health/ fitness base  and proceed to sport specific performance assessments.

No brainer “Judo, Muay Thai, TKD, MMA, BJJ” rules are different, approach is different,  hence training varies .

” NO BASE  = NO  PROGRESS ”

NOTE:  BY ENTERING THIS SITE YOU AGREE THAT YOU HAVE READ & UNDERSTOOD PRIVACY POLICY & DISCLAIMER . 

High Performance Training : Combat Sports
General preparation period in training is the starting point for High Performance Training (HPT)

HPT, includes  periodizing, progressing & regressing in  all components of strength & conditioning to peak athletes at the right time for the right events.

” OUTLAST THE COMPETITION “

Eat, Sleep & Recover : Victory
Eat for health, energy , repair the body post training, boost performance and for faster healing specially if  recovering from an injury

Enhance  with sleep & other recovery protocols

” TREAT YOUR BODY INSIDE OUT “

FROM THE BLOG

SWEATING WITHOUT RESULTS

SWEATING WITHOUT RESULTS

SWEATING WITHOUT  RESULTS  ? Common question I get asked frequently at lectures, from social media followers , general fitness clients , athletes & coaches is about social media fitness trends. This confusion is primarily due to the flood of...

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CARBS , PROTEIN & FAT

CARBS , PROTEIN & FAT

"You are what you eat," as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...

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OXIDATIVE STRESS

OXIDATIVE STRESS

Before we get into the details of this subject, let's take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn't have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....

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COFFEE, DO NOT – ABUSE IT !

COFFEE, DO NOT – ABUSE IT !

  COFFEE, DO NOT - ABUSE IT !  Are you a Coffee addict, I am guilty with millions  globally. Have you ever wondered  the below :  What exactly is Coffee Instant verses organic Coffee Caffeine vs Decaf Can it improve your health,...

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EXERCISE OR FOOD ? 12 POINTS

EXERCISE OR FOOD ? 12 POINTS

This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...

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ARE YOU FLEXIBLE

ARE YOU FLEXIBLE

What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such...

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