by Ranil Harshana | Dec 10, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
by Ranil Harshana | Dec 6, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that...
by Ranil Harshana | Dec 1, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts
H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
by Ranil Harshana | Nov 13, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
MIRACLE SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
by Ranil Harshana | Nov 10, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
by Ranil Harshana | Aug 13, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
