by Ranil Harshana | Dec 24, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
SWEATING WITHOUT RESULTS ? Common question I get asked frequently at lectures, from social media followers , general fitness clients , athletes & coaches is about social media fitness trends. This confusion is primarily due to the flood of...
by Ranil Harshana | Dec 14, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts, Uncategorized
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to...
by Ranil Harshana | Dec 13, 2022 | Exercise/Fitness, Nutrition, Recovery, Training Concepts
COFFEE, DO NOT – ABUSE IT ! Are you a Coffee addict, I am guilty with millions globally. Have you ever wondered the below : What exactly is Coffee Instant verses organic Coffee Caffeine vs Decaf Can it improve your...
by Ranil Harshana | Dec 12, 2022 | Exercise/Fitness, Nutrition, Recovery, Training Concepts
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...
by Ranil Harshana | Dec 12, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Recovery, Training Concepts
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such...
by Ranil Harshana | Dec 11, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
