by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
MIRACLE SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
by Ranil Harshana | Jul 18, 2018 | Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery
One of my athlete’s our 10+ years journey combining Asian Ancient Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies,...
