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Miracle Supplement ?

Miracle Supplement ?

by Ranil Harshana | Feb 24, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
Extreme athlete pulling Trains from his mouth  ! ( Do not try it at home )

Extreme athlete pulling Trains from his mouth ! ( Do not try it at home )

by Ranil Harshana | Jul 18, 2018 | Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery

One of my athlete’s our   10+ years journey combining Asian Ancient  Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies,...

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