by Ranil Harshana | Dec 12, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Recovery, Training Concepts
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such...
by Ranil Harshana | Dec 11, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
by Ranil Harshana | Dec 10, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
by Ranil Harshana | Dec 6, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that...
by Ranil Harshana | Nov 27, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Psychology, Recovery, Training Concepts
STRESS out of 101 definitions I will try to define which travelers, athletes & health and fitness seeking individuals can relate to. In 1930 Physician by the name of Walter Cannon stamped it by saying : any process that living things use to actively...
