by Ranil Harshana | Dec 13, 2022 | Exercise/Fitness, Nutrition, Recovery, Training Concepts
COFFEE, DO NOT – ABUSE IT ! Are you a Coffee addict, I am guilty with millions globally. Have you ever wondered the below : What exactly is Coffee Instant verses organic Coffee Caffeine vs Decaf Can it improve your...
by Ranil Harshana | Nov 27, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Psychology, Recovery, Training Concepts
STRESS out of 101 definitions I will try to define which travelers, athletes & health and fitness seeking individuals can relate to. In 1930 Physician by the name of Walter Cannon stamped it by saying : any process that living things use to actively...
