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EAT&DRINK THE C +P+ F+W !

EAT&DRINK THE C +P+ F+W !

by Ranil Harshana | May 13, 2020 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Recovery, Training Concepts

Nutrition is life, life is nutrition , this is a combination of Macros & Micros unified by Oxygen and Water. Today let us discuss on this topic on a blunt note as I intend to go heavy on details on a future blog.  What are Macros: I would brand them as...

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