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HYDRATION FOR SPORTS

HYDRATION FOR SPORTS

by Ranil Harshana | Dec 1, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts

H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group  WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...

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