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HYDRATION FOR SPORTS

HYDRATION FOR SPORTS

by Ranil Harshana | Oct 21, 2020 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts

H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group  WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
Oxidative Stress = Injured, Feeling Sick or Demotivated ?

Oxidative Stress = Injured, Feeling Sick or Demotivated ?

by Ranil Harshana | Mar 1, 2019 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

As the athletic world trying to get the best advantage to increase their personal best and win medals, world records the general population is trying to engage High intensity exercises or over exercising due to peer pressure or social media hype to get results faster....
Foam Rolling Basics for  Muay Thai & Kickboxing

Foam Rolling Basics for Muay Thai & Kickboxing

by Ranil Harshana | Jul 9, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts

Foam rolling be came a global name in  mid 2000’s since then , it’s  popularity has risen off the charts. personally I have been using this tool with many high level athletes since 2007 and can personally vouch for it, this is a old video of Foam rolling....

Recent Posts

  • HYDRATION FOR SPORTS
  • EAT&DRINK THE C +P+ F+W !
  • I DO EXERCISES , NO RESULTS & LOSING MATCHES ?
  • STAY HOME & SLEEP !
  • Oxidative Stress = Injured, Feeling Sick or Demotivated ?

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