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ARE YOU FLEXIBLE

ARE YOU FLEXIBLE

by Ranil Harshana | Dec 12, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Recovery, Training Concepts

What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such...

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