by Ranil Harshana | Dec 24, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
SWEATING WITHOUT RESULTS ? Common question I get asked frequently at lectures, from social media followers , general fitness clients , athletes & coaches is about social media fitness trends. This confusion is primarily due to the flood of...
by Ranil Harshana | Dec 18, 2022 | Exercise/Fitness, Nutrition, Recovery
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by...
by Ranil Harshana | Dec 14, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts, Uncategorized
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to...
by Ranil Harshana | Dec 12, 2022 | Exercise/Fitness, Nutrition, Recovery, Training Concepts
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...
by Ranil Harshana | Dec 12, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Recovery, Training Concepts
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks such...
