by Ranil Harshana | Dec 13, 2022 | Exercise/Fitness, Nutrition, Recovery, Training Concepts
COFFEE, DO NOT – ABUSE IT ! Are you a Coffee addict, I am guilty with millions globally. Have you ever wondered the below : What exactly is Coffee Instant verses organic Coffee Caffeine vs Decaf Can it improve your...
by Ranil Harshana | Nov 10, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
