by Ranil Harshana | Dec 1, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts
H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
by Ranil Harshana | Nov 10, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
