by Ranil Harshana | Dec 24, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
SWEATING WITHOUT RESULTS ? Common question I get asked frequently at lectures, from social media followers , general fitness clients , athletes & coaches is about social media fitness trends. This confusion is primarily due to the flood of...
by Ranil Harshana | Dec 14, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts, Uncategorized
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to...
by Ranil Harshana | Dec 11, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
by Ranil Harshana | Dec 10, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
by Ranil Harshana | Dec 6, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that...
by Ranil Harshana | Nov 27, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Psychology, Recovery, Training Concepts
STRESS out of 101 definitions I will try to define which travelers, athletes & health and fitness seeking individuals can relate to. In 1930 Physician by the name of Walter Cannon stamped it by saying : any process that living things use to actively...
