Strength Attack
  • Home
  • About Coach RAN
  • YouTube & Podcast
  • Services
  • Affiliates
  • Blog
  • Contact
Select Page
MIRACLE  SUPPLEMENTS???

MIRACLE  SUPPLEMENTS???

by Ranil Harshana | Nov 13, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

MIRACLE  SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
SPECIFIC ADAPTATION TO IMPOSED DEMNADS (S.A.I.D.)

SPECIFIC ADAPTATION TO IMPOSED DEMNADS (S.A.I.D.)

by Ranil Harshana | Nov 10, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
BASIC FITNESS COMPONENTS

BASIC FITNESS COMPONENTS

by Ranil Harshana | Aug 13, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts

Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
CARDIO WHY ALL THE FUSS?

CARDIO WHY ALL THE FUSS?

by Ranil Harshana | Mar 13, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts

If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart. The muscle that enables your...
Extreme athlete pulling a Trains etc.  from his mouth ++  ( Do not try it at home )

Extreme athlete pulling a Trains etc. from his mouth ++ ( Do not try it at home )

by Ranil Harshana | Dec 12, 2021 | Extreme Sports, Nutrition, Psychology, Recovery, Training Concepts

One of my athletes has spent the last ten years or so on a journey that combines Asian ancient neuroscience with Western sports science. No, it is not only weight training; it is more about planning, knowing the task at hand, progressions, regressions, nutrition,...
Next Entries »

Recent Posts

  • SWEATING WITHOUT RESULTS
  • CARBS , PROTEIN & FAT
  • OXIDATIVE STRESS
  • COFFEE, DO NOT – ABUSE IT !
  • EXERCISE OR FOOD ? 12 POINTS

Categories

  • Combat Sports (13)
  • Exercise/Fitness (16)
  • Extreme Sports (5)
  • Martial Arts (8)
  • Nutrition (14)
  • Psychology (11)
  • Recovery (16)
  • Training Concepts (16)
  • Uncategorized (1)

Tags

#athlete #BJJ #Boxing #coach #COFFEE #combatfitness #combatsports #combatwomen #exercise #fitness #FITNESSblog #fitwomen #highperformance #judo #Kickboxing #Martialarts #MMA #MMA #Muaythai #MMAfitness #Muaythai #Nutrition #power #psychology #sports #strength #Strengthandconditioning #Strengthtraining #Tennis #Training #Trainingconcpets #UFC #wellness #Relaxation Aerobic Athletes Coaches DNA fitness Health Hydration Recovery Silat Sports Nutrition Stress Tennis Wellness
  • Instagram
  • Twitter
  • YouTube
  • Facebook
(c) Copyright 2018 -2020 StrengthAttack.com | All Rights Reserved | Privacy Policy | Disclaimer | Website by theNetStuff