One of my athletes over  10+ years journey combining Asian Ancient  Neuroscience fused with Western Sports Science read the upcoming articles about  this journey.

No its not only Weight Training, its more on planning, knowing the task at hand, progressions regressions,nutrition, recovery strategies, battling through physical, psychological ,socio economics barriers &   embracing the unknown.

In this clips  you will see, pulling Trains & Vans from his mouth , vehicles going over his body, fingers etc.. this is something beyond modern day sports science research mystics of asia with western sports science guidance by 2 of my main mentors JCS M.D & Dr.FH  my personal experience..

More on the journey,training  on the  upcoming blogs & Podcasts