by Ranil Harshana | Dec 11, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
STAY HOME & SLEEP! These are tough time for all of us with this CONVID -19, as for the public and personal safety it is paramount importance to listen to your local governments and health professional and stay at home There are two sides to a coin, under the...
by Ranil Harshana | Nov 27, 2022 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Psychology, Recovery, Training Concepts
STRESS out of 101 definitions I will try to define which travelers, athletes & health and fitness seeking individuals can relate to. In 1930 Physician by the name of Walter Cannon stamped it by saying : any process that living things use to actively...
by Ranil Harshana | Nov 10, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
Do you train extensively and eat healthy, but are you still not getting the results you want? I have a solution for you, – Specific Adaptation to Imposed Demands (S.A.I.D.). In otherwords, you may be doing too much (yes, you can exercise too much!) or too little...
by Ranil Harshana | Mar 13, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart. The muscle that enables your...
