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MMA FITNESS FOR NON-FIGHTERS

MMA FITNESS FOR NON-FIGHTERS

by Ranil Harshana | Mar 12, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Training Concepts

Those who follow me on Twitter and Instagram (@ranilharshana) know that I don’t sugarcoat things; this is an old video from before the MMA boom. As a high-performance strength and conditioning coach, I train by: World-class combat, tennis, and badminton athletes...
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