by Ranil Harshana | Nov 13, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Psychology, Recovery, Training Concepts
MIRACLE SUPPLEMENTS??? Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on...
by Ranil Harshana | Dec 12, 2021 | Extreme Sports, Nutrition, Psychology, Recovery, Training Concepts
One of my athletes has spent the last ten years or so on a journey that combines Asian ancient neuroscience with Western sports science. No, it is not only weight training; it is more about planning, knowing the task at hand, progressions, regressions, nutrition,...
