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HYDRATION FOR SPORTS

HYDRATION FOR SPORTS

by Ranil Harshana | Dec 1, 2022 | Combat Sports, Exercise/Fitness, Nutrition, Recovery, Training Concepts

H20 is the most valuable source on the planet second to Oxygen which is underutilized by many in the sporting world and in the general population group  WHY HYDRATION? #1 reason is that our body weight consist fluid, this includes blood accumulating to 70-80%. From...
CARDIO WHY ALL THE FUSS?

CARDIO WHY ALL THE FUSS?

by Ranil Harshana | Mar 13, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts

If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart. The muscle that enables your...

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