by Ranil Harshana | Jul 18, 2018 | Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery
One of my athlete’s our 10+ years journey combining Asian Ancient Neuroscience fused with Western Sports Science. No it is not only Weight Training, its more on planning, knowing the task at hand, progressions, regressions,nutrition, recovery strategies,...
by Ranil Harshana | Jun 23, 2018 | Combat Sports, Exercise/Fitness, Extreme Sports, Martial Arts, Nutrition, Psychology, Recovery, Self Defence, Tactical, Training Concepts
One of my extreme athlete Big J ..attempting to break a word record of bending 19 iron bars using his mouth. Years of training Mind , body + Spirit working as one Sports science , Nutrition & Recovery heading strong Stay tuned to Blog , You Tube & Podcast to...
