by Ranil Harshana | Mar 13, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Nutrition, Psychology, Recovery, Training Concepts
If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart. The muscle that enables your...
by Ranil Harshana | Mar 12, 2022 | Combat Sports, Exercise/Fitness, Martial Arts, Training Concepts
Those who follow me on Twitter and Instagram (@ranilharshana) know that I don’t sugarcoat things; this is an old video from before the MMA boom. As a high-performance strength and conditioning coach, I train by: World-class combat, tennis, and badminton athletes...
